Vegan Pumpkin Orange Soup

  • 1 tablespoon margarine
  • 1 onion, diced
  • juice and zest from one orange
  • 1 16 oz can of pumpkin puree
  • 1 1/3 cups vegetable broth
  • 3 cups soy milk
  • 1/2 tsp nutmeg
  • 1/2 tsp sugar
  • salt and pepper to taste

In a large saucepan, cook the onion in the margarine for 3-5 minutes, until onion turns clear. Add remaining ingredients, stirring to combine. Cook over medium heat for another 10-15 minutes.

Serves 4.


Spiced Apple Cider


Apple and Cherry Oat Crisp

For the filling:
  • 1 lb apples, peeled and chopped
  • 1 lb cherries, fresh or frozen, pitted
  • 1/2 orange, zested and juiced
  • 1 tbsp cornstarch
  • 1/4 cup agave nectar or honey
For the Topping:
  • 1 cup oats
  • 1/2 cup whole wheat flour
  • 1/2 cup light brown sugar
  • 1/2 tsp cinnamon
  • 1/4 cup butter, melted

Heat oven to 375 degrees. Combine apples and cherries in an oven safe dish sprayed with cooking spray. Add orange juice, orange zest, cornstarch, and agave nectar (or honey). Toss until fruit is well coated.
Mix topping ingredients in a medium bowl then spread over fruit. Bake for 40 minutes, or until golden brown. Serve with lightly sweetened Greek yogurt or whipped cream.



Leave a Reply

Your email address will not be published. Required fields are marked *