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The 31 days may be over, but it does not mean that we need to stop adding more joy and happiness into our everyday lives. In fact, it is even more important now than ever to do it. We got a glimpse at how amazing life can be when we celebrate the everyday, practice gratitude, […]

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Dreams are a powerful thing. Even as children, we dream of things that are bigger or better than what we have or where we are at that moment. Some of us dream of being a ballerina or have a goal of seeing our names on the cover of a book by the time we are […]

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For me, happiness and creativity are closely related. When I am feeling crabby or uneasy, I usually can pinpoint the cause as not having used any creativity in awhile. Creativity is a muscle, the more you use it, the stronger it gets. My creativity is a part of who I am, and sometimes it can […]

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I find happiness in order. I like a neat and tidy house. I enjoy very little clutter in my mind and surroundings. I thrive when I feel organized and put together. It doesn’t just apply to my person, but also my life. A few years ago, my husband and I decided to get our financial […]

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We need time to relax. We need to relax our bodies and our minds. It can feel counterintuitive to do nothing and have it be productive. But actually, it really is. When we relax, we get rid of stress and anxiety. When we are less stressed and less anxious, we feel better. When we feel […]

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There are only 24 hours in a day. It will never be any different and we have to work with what we’ve got. For a long time, I was running on full steam all the time. I was going to bed in the middle of the night, and waking up tired and cranky. I was […]

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Doing nice things for others brings just as much happiness to the giver as it does to the receiver. It might seem selfish, that we get happiness from doing nice things, but I just think of it as a win-win. Let’s say that someone is having a craptastic day and you randomly do something nice […]

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There is a girl that lives in my head that says the meanest things to me. She can be brutal. She is cruel, heartless, and can be a real b*tch. She makes me feel like I am not worthy, not good enough, and it can feel like her voice is the only voice that I […]

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