Seafood Gumbo

Heat the butter in a large pot over medium-high heat until melted, then stir in the flour. Stir until the flour is incorporated. Constantly stir the roux for 10 -15 minutes until it darkens to a brown color.

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Add the onion, bell pepper and garlic. Cook the vegetables for 5 minutes until soft.

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Stir in the seafood stock, cajun, cayenne pepper, bay leaves, Worcestershire sauce, and salt. Bring the mixture to a boil, then reduce to medium-low heat. Simmer for at least 90 minutes.

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Add in the shrimp, fish, and squid for 5 minutes before ready to serve. Once the seafood is cooked, stir in the fresh parsley. Serve the seafood gumbo in bowls with rice and top with fresh chopped parsley. Enjoy!

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Full recipe & nutritional info on bakedbree.com