Baked Boneless Chicken Breast

Preheat the oven to 425F and then use a meat tenderizer to pound the chicken breasts into 1 inch thickness.

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To make the rub mix the olive oil, lemon juice, oregano, paprika, cumin, mustard powder, salt, and pepper together.

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Cover the chicken breasts in the rub and spread it to coat the whole breast.

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Lay the chicken into a casserole dish or onto a baking tray lined with parchment paper. Place the dish into the heated oven to bake for 15 minutes, or until the internal temperature reads 165F.

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Full recipe & nutritional info on bakedbree.com