Sauteed Chicken Breast

In a small bowl mix the smoked paprika, coriander, mustard powder, oregano, salt, and pepper.

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1

Pat the chicken breasts dry. Sprinkle both sides with the spices. Pat the spice down to ensure their adherence to the chicken.

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3

Drizzle the olive oil into a non-stick skillet over HIGH heat. Sear the chicken for a minute or two. Lower the heat to MEDIUM. Let the chicken cook for 7 minutes on one side.

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Use tongs to turn the chicken breasts over and sprinkle in the crushed garlic. Cook for 5 minutes.

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4

Full recipe & nutritional info on bakedbree.com