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Mixed Berry Smoothie

bakedbree
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Prep Time 10 minutes
Total Time 10 minutes
Course breakfast and brunch
Cuisine American
Servings 1 serving
Calories 315 kcal

Ingredients
  

  • 1 cup coconut water
  • 1 cup fresh pineapple frozen is fine
  • 1 bag frozen mixed berries
  • 1 handful spinach
  • 2 Tablespoons coconut manna or coconut butter

Instructions
 

  • Coconut manna can solidify, so I put the container in some hot water for about 10 minutes until it loosens up and is scoopable. I love this stuff.
    berry coconut smoothie recipe
  • Add the coconut water, pineapple, spinach and berries to the blender.
    berry coconut smoothie recipe
  • Process until smooth.
    berry coconut smoothie recipe
  • Add the coconut manna right before you are ready to pour. Mix it in well.
    berry coconut smoothie recipe
  • Top with some shredded coconut and garnish with a pineapple chunk.
    berry coconut smoothie recipe

Nutrition

Serving: 1gCalories: 315kcalCarbohydrates: 38gProtein: 5gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 264mgPotassium: 786mgFiber: 10gSugar: 24gVitamin A: 190IUVitamin C: 86mgCalcium: 90mgIron: 2mg
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