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Air Fryer Everything Chicken Fingers with Honey Mustard Dip on a plate

Air Fryer Everything Chicken Fingers with Honey Mustard Dip

bakedbree
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Prep Time 20 minutes
Cook Time 10 minutes
Additional Time 30 minutes
Total Time 1 hour
Course chicken
Cuisine American
Servings 18 tenders
Calories 200 kcal

Ingredients
  

Chicken Finger Marinade:

  • 2 cups buttermilk
  • 1/4 cup pure maple syrup
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon pepper
  • 1 1/2 pounds chicken tenders

Assembly:

  • 2 cups panko breadcrumbs
  • 1 Tablespoon Everything But the Bagel Seasoning
  • salt and pepper
  • Nonstick cooking spray

Honey Mustard Dip:

  • 1/4 cup whole grain mustard
  • 1/4 cup Dijon mustard
  • 1/3 to 1/2 cup honey

Instructions
 

  • Mix buttermilk, maple syrup, salt, and pepper together in a large plastic bag or bowl. Add chicken fingers and coat in the mixture. Let sit in the buttermilk mixture for 30 minutes at room temperature or overnight in the fridge. 
  • When you are ready to cook, preheat your air fryer to 400*. 
  • Mix the panko crumbs, Everything seasoning, and a generous amount of salt and pepper in a shallow dish. Take the chicken fingers out of the buttermilk a few at a time and drain. 
  • Dredge the chicken in the panko, coating each side completely. Repeat until all of the chicken is coated.  
  • When you are ready to cook, spray the chicken and the air fryer basket with cooking spray. Put the chicken in the basket in a single layer (I do it in a few batches) and cook for 10 to 12 minutes, flipping over halfway through cooking. When you are ready to serve them, you can add them all back to the basket for a couple of minutes to reheat if needed. Sprinkle with a little extra seasoning and salt. 
  • Make the honey mustard dip by mixing the mustards and honey. Taste and adjust if needed. Serve with chicken fingers. 

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 24gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gCholesterol: 18mgSodium: 788mgFiber: 1gSugar: 8g
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