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How to Cook Swiss Chard featured image below 3

Swiss Chard

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Prep Time 5 minutes
Cook Time 5 minutes
Servings 4
Calories 13 kcal

Ingredients
  

  • 2 bunches of Swiss chard rinsed
  • 2 TBSP olive oil
  • 2 cloves garlic
  • 1 TBSP lemon juice
  • Salt and pepper

Instructions
 

  • Begin by separating the Swiss chard stems from the leaves using a sharp knife. Chop the stems into pieces around ¼ inch in size and give the leaves a rough chop. Crush the garlic cloves too.
  • Take a non-stick pan and place it over medium heat. Add the olive oil to the pan and then add the garlic and Swiss chard. Sauté for 2 to 3 minutes.
  • Now, squeeze the lemon juice over the Swiss chard and lightly season with a pinch of salt and pepper. Continue to sauté for just another minute.

Nutrition

Calories: 13kcalCarbohydrates: 2gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gSodium: 114mgPotassium: 103mgFiber: 1gSugar: 0.4gVitamin A: 1484IUVitamin C: 9mgCalcium: 17mgIron: 0.5mg
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