Hamburger Steak

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Prep Time 10

Cook Time 30

Total Time 40

Servings

Calories 347 kcal

Ingredients

Hamburger Steak:

1/2 lb. ground beef
1 tbsp olive oil
1/2 small onion finely minced
1 tsp mustard
pinch of salt and pepper

Gravy:

1 onion sliced
1 tbsp cold butter
1 tbsp all-purpose flour
1/2 cup beef broth
pinch of salt and pepper
chopped fresh parsley for garnish

Instructions

In a large bowl combine the ground beef with minced onion and mustard. Season with salt and pepper and mix until combined. Divide the meat into 4 oval patties, 1/2 inch in thickness.
In a skillet, heat the olive oil over medium-high heat and cook the patties for 5 minutes each side until browned. Remove from the skillet and transfer to a plate. Set aside.
In the same skillet, melt the butter and cook the onions for 5 minutes until translucent. Add the flour and cook for 30 seconds while stirring. Gradually add the beef broth while whisking. Bring the mixture to a boil and simmer for 2 minutes until the sauce thickens. Season the gravy with salt and pepper.
Return the hamburger patties to the skillet and spoon the gravy over the burgers. Cook for 5 more minutes then remove the skillet from the heat.
Garnish the Hamburger steaks with parsley and serve over mashed potatoes. Enjoy!

Nutrition

Calories: 347kcalCarbohydrates: 11gProtein: 22gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 81mgSodium: 393mgPotassium: 486mgFiber: 2gSugar: 4gVitamin A: 264IUVitamin C: 6mgCalcium: 50mgIron: 3mg