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Slow Roasted Chicken Breast featured image

Slow Roasted Chicken Breast

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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6
Calories 191 kcal

Ingredients
  

  • 4 chicken breasts deskinned and deboned
  • 1 tsp paprika
  • ½ tsp ground coriander
  • ¼ tsp garlic powder
  • ½ tsp ground white pepper
  • ½ tsp salt
  • 1 Tbsp olive oil
  • 1 cup chicken stock
  • ½ stick butter cut into 4 or 5 pats
  • 2 sprigs rosemary

Instructions
 

  • Preheat the oven to 325F. Then mix the spices together with the salt to make a rub.
  • Sprinkle the spice mix over the chicken breasts and pat it to get the rub to stick nicely to the chicken.
  • Drizzle olive oil into a casserole dish and place the chicken into the dish.
  • Pour in the chicken stock and then place the pats of butter around the chicken. Toss the rosemary sprigs into the casserole dish too.
  • Cover the dish with aluminum foil and then place in the oven to bake for 60 minutes. Take it out every 20 minutes or so and use a spoon to pour the butter and chicken over the breasts to baste them.
  • Remove the foil and baste the breasts again before serving them.

Nutrition

Calories: 191kcalCarbohydrates: 2gProtein: 33gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 98mgSodium: 447mgPotassium: 612mgFiber: 0.3gSugar: 1gVitamin A: 217IUVitamin C: 2mgCalcium: 12mgIron: 1mg
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