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Baked Boneless Chicken Breast

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 181 kcal

Ingredients
  

  • 4 Boneless and skinless Chicken Breasts
  • 2 Tbsp Olive oil
  • 2 Tbsp Lemon Juice
  • 1 tsp dried Oregano
  • 1 tsp Paprika
  • 1 tsp ground Cumin
  • ½ tsp Mustard powder
  • Salt and Pepper

Instructions
 

  • Preheat the oven to 425F and then use a meat tenderizer to pound the chicken breasts into 1 inch thickness.
  • To make the rub mix the olive oil, lemon juice, oregano, paprika, cumin, mustard powder, salt, and pepper together.
  • Cover the chicken breasts in the rub spread it to coat the whole breast.
  • Lay the chicken into a casserole dish or onto a baking tray lined with parchment paper. Place the dish into the heated oven to bake for 15 minutes, or until the internal temperature reads 165F.

Nutrition

Calories: 181kcalCarbohydrates: 1gProtein: 32gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 96mgSodium: 217mgPotassium: 583mgFiber: 0.4gSugar: 0.2gVitamin A: 230IUVitamin C: 4mgCalcium: 19mgIron: 1mg
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