Italian Sausage Soup
Ingredients
- 1 lb hot Italian sausage cut into 1-inch pieces
- 1 medium onion chopped
- 2 cloves garlic minced
- 3 small russet potatoes cubed (about 3 cups)
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon dried chili flakes
- 6 cups beef bone broth
- 2 cups chopped kale or swiss chard leaves packed
- Sea salt to taste
Instructions
- In a large soup pot over medium-high heat, cook the Italian sausage pieces until they're nicely browned, about 5 minutes. Remove and set aside.
- In the same pot, add the chopped onion, minced garlic, cubed potatoes, Italian seasoning, and dried chili flakes. Sauté until the onion is translucent, around 5 minutes.
- Pour in the beef bone broth and return the browned sausage to the pot. Bring to a boil, then reduce heat to a simmer. Let it cook until the potatoes are fork-tender, about 8-10 minutes.
- Stir in the chopped kale or swiss chard until wilted. Season the soup and serve warm.
Nutrition
Calories: 396kcalCarbohydrates: 23gProtein: 22gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 57mgSodium: 661mgPotassium: 748mgFiber: 3gSugar: 2gVitamin A: 2260IUVitamin C: 30mgCalcium: 93mgIron: 2mg
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