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Blueberry Overnight Oats

Blueberry Overnight Oats

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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 178 kcal

Ingredients
  

  • 2 cups old fashioned rolled oats
  • 2 tablespoons chia seeds
  • 2 1/2 cups unsweetened almond milk
  • 3 tablespoons pure maple syrup
  • 1 cup fresh blueberries

Instructions
 

  • Combine the oats and chia seeds in a large bowl. Pour in the almond milk and maple syrup, stirring until everything is well mixed. This will be the base of your overnight oats.
    Blueberry Overnight Oats
  • Cover the bowl with a lid or plastic wrap. Place it in the refrigerator to let the oats soak up all the flavors and soften as they sit overnight, ensuring a creamy texture.
    Blueberry Overnight Oats
  • In the morning, give the oats a good stir. Fold in most of the blueberries, reserving a few for a colorful garnish. Evenly distribute the mixture into serving jars or bowls.
    Blueberry Overnight Oats
  • Add a final touch by sprinkling the remaining blueberries on top. If you like, you can also add a handful of nuts or a sprinkle of coconut flakes for extra crunch and flavor.
    Blueberry Overnight Oats

Nutrition

Calories: 178kcalCarbohydrates: 31gProtein: 5gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 139mgPotassium: 156mgFiber: 5gSugar: 9gVitamin A: 15IUVitamin C: 2mgCalcium: 177mgIron: 2mg
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