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Easy Overnight Oats

Easy Overnight Oats

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Prep Time 10 minutes
Cook Time 8 hours 5 minutes
Total Time 8 hours 15 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 382 kcal

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk any variety
  • 1/4 cup non-fat Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon vanilla extract
  • Assorted toppings strawberries, peanut butter, nuts, etc.

Instructions
 

  • In a large glass container, mix together the rolled oats, milk, Greek yogurt, chia seeds, sweetener of your choice, and vanilla extract.
    Easy Overnight Oats
  • Cover the container with a lid or plastic wrap and refrigerate for at least 2 hours, or overnight, to let the oats soften and flavors meld.
    Easy Overnight Oats
  • The next morning, stir the oats and add a splash more milk if you prefer a thinner consistency. Top with your favorite fruits, nuts, and other toppings before enjoying.

Nutrition

Calories: 382kcalCarbohydrates: 57gProtein: 17gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 70mgPotassium: 462mgFiber: 8gSugar: 25gVitamin A: 206IUVitamin C: 0.3mgCalcium: 304mgIron: 3mg
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