Protein Overnight Oats
Ingredients
- 1/2 cup old-fashioned oats
- 3/4 cup unsweetened vanilla almond milk
- 1 to 2 scoops vanilla protein powder
- 1/2 tbsp chia seeds
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- berries sliced almonds, almond butter (for topping)
Instructions
- Combine the oats, almond milk, protein powder, chia seeds, vanilla extract, and cinnamon in a small container, leaving out the toppings for now.
- Seal the container with a lid and refrigerate overnight, or for at least 1-2 hours, to allow the oats to soak and soften.
- In the morning, give the mixture a good stir. If it's too thick, feel free to mix in a little extra almond milk or water to reach your desired consistency.
- Finish by adding your favorite toppings such as berries, sliced almonds, or a dollop of almond butter, then dig in!
Nutrition
Calories: 220kcalCarbohydrates: 32gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 2mgSodium: 250mgPotassium: 180mgFiber: 7gSugar: 1gVitamin A: 5IUVitamin C: 0.1mgCalcium: 294mgIron: 2mg
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