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Gluten Free Cube Steak with Gravy

Gluten Free Cube Steak with Gravy

5 from 2 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 432 kcal

Ingredients
  

  • 4 cube steaks about 1 pound total
  • 4 Tablespoons sweet rice flour divided
  • 1/2 teaspoon kosher salt plus more to taste
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper plus more to taste
  • 2 Tablespoons olive oil divided
  • 1/2 large onion thinly sliced
  • 8 oz. sliced mushrooms white, baby bella, or cremini
  • 1/2 teaspoon dried thyme
  • 2 Tablespoons unsalted butter
  • 2 cups low sodium beef broth
  • 1 Tablespoon Worcestershire sauce gluten free
  • Fresh parsley chopped for garnish (optional)

Instructions
 

  • In a shallow dish, mix together 2 tbsp of sweet rice flour, 1/2 tsp kosher salt, 1/2 tsp onion powder, 1/4 tsp garlic powder, and 1/4 tsp black pepper. Coat each cube steak with the flour mixture.
  • Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Add the cube steaks and sear for about 2-3 minutes on each side. Transfer the steaks to a plate and keep them warm.
  • In the same skillet, add the remaining 1 Tablespoon of olive oil along with the sliced onions, mushrooms, and dried thyme. Cook until the onions are translucent (about 6-8 minutes). Remove the veggies from the skillet and set them aside with the steaks.
  • Reduce the heat to medium and melt the unsalted butter in the skillet (we want to make the most out of that skillet!). Add the remaining 2 tbsp of sweet rice flour and whisk for about 1 minute to form a light roux. Gradually pour in the beef broth while whisking. Add the Worcestershire sauce and simmer until it thickens enough (around 6 minutes).
  • Return the cube steaks and the onion-mushroom mixture to the skillet with the gravy. Cover and simmer for an additional 5 minutes. Adjust seasoning.
  • Serve the cube steaks with gravy over the top. Garnish with chopped fresh parsley.

Nutrition

Calories: 432kcalCarbohydrates: 11gProtein: 40gFat: 25gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 137mgSodium: 880mgPotassium: 1059mgFiber: 1gSugar: 2gVitamin A: 199IUVitamin C: 3mgCalcium: 57mgIron: 4mg
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