Go Back
–+ servings
Shredded Chicken in the Oven

Simple Shredded Chicken

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Course Main Course
Cuisine American
Servings 12 servings
Calories 172 kcal

Ingredients
  

  • 2 lb. boneless skinless chicken breasts
  • 1 lb. boneless skinless chicken thighs
  • 1/4 cup avocado oil
  • 1 tbsp sea salt
  • 1 tsp black pepper

Instructions
 

  • Preheat your oven to 400°F. It's important to start with a hot oven for even cooking.
  • Arrange the chicken pieces in a single layer on a large baking sheet. If they're too crowded, use a second sheet.
    Shredded Chicken in the Oven
  • Drizzle avocado oil over the chicken, ensuring each piece is lightly coated. This helps to keep the chicken moist.
    Shredded Chicken in the Oven
  • Season with sea salt and black pepper. Feel free to add a personal touch with your favorite herbs or spices.
    Shredded Chicken in the Oven
  • Bake in the preheated oven for 20 to 22 minutes. The chicken should be cooked through but still tender.
    Shredded Chicken in the Oven
  • Let the chicken rest until it's cool enough to handle. This step is crucial for moisture retention.
  • Shred the chicken using a stand mixer, two forks, or your hands. Choose the method that works best for you.
    Shredded Chicken in the Oven

Nutrition

Calories: 172kcalCarbohydrates: 0.1gProtein: 23gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 84mgSodium: 703mgPotassium: 375mgFiber: 0.04gSugar: 0.001gVitamin A: 33IUVitamin C: 1mgCalcium: 8mgIron: 1mg
Keyword chicken, shredded chicken
Tried this recipe?Let us know how it was!