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How to Cook Chicken in the Microwave

How to Cook Chicken in the Microwave

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Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Course Main Course
Cuisine American
Servings 2 servings
Calories 258 kcal

Ingredients
  

  • 2 chicken breasts skinless, boneless
  • Salt and pepper to taste
  • Water for cooking

Instructions
 

  • Place chicken breasts between two sheets of wax paper and gently pound them to an even thickness using a meat mallet or rolling pin.
    How to Cook Chicken in the Microwave
  • In a microwave-safe dish, arrange the chicken breasts and pour in enough water so it reaches about one-third of the way up the chicken.
    How to Cook Chicken in the Microwave
  • Cover the dish with wax paper or microwave-safe plastic wrap. Microwave on high for 4-5 minutes per breast, or until the internal temperature reaches 165°F.
    How to Cook Chicken in the Microwave
  • Let the chicken rest for a few minutes to cool slightly, then shred or slice as desired for your recipe.
    How to Cook Chicken in the Microwave

Nutrition

Calories: 258kcalProtein: 48gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 145mgSodium: 262mgPotassium: 836mgVitamin A: 68IUVitamin C: 3mgCalcium: 11mgIron: 1mg
Keyword easy chicken, microwave chicken, quick chicken recipe
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