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Cast Iron Salmon

Cast Iron Salmon

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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 2
Calories 385 kcal

Ingredients
  

  • 2 salmon fillets with skin each about 8 oz
  • 2 tablespoons of extra virgin olive oil
  • 1 fresh lemon
  • 2 teaspoons of dried herbs mix of thyme, oregano and basil work well
  • 1 teaspoon of kosher salt
  • 1/2 teaspoon of freshly ground black pepper

Instructions
 

  • Before you start, let the salmon fillets sit out for about 15 minutes to reach room temperature.
    Cast Iron Salmon
  • Gently pat the salmon dry with paper towels (moisture is the enemy of crispy skin). Season the fillets evenly with salt and pepper.
    Cast Iron Salmon
  • Drizzle the olive oil into your cast iron skillet and heat it over medium-high heat. The oil is ready when it shimmers but isn't smoking.
    Cast Iron Salmon
  • Place the salmon in the skillet, skin side down. Immediately turn the heat down to medium-low. Sprinkle your dried herbs over the fillets and add a squeeze of fresh lemon juice.
    Cast Iron Salmon
  • Let the salmon cook undisturbed for about 5 minutes.
  • Once the skin is crispy and the color changes to a lighter pink halfway up the fillet, it's time to flip. Cook for another 1-2 minutes on the other side. If you want a medium-rare center, aim for an internal temperature of 120°F. 125°F to 130°F will give you medium.
    Cast Iron Salmon

Nutrition

Calories: 385kcalCarbohydrates: 6gProtein: 34gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gCholesterol: 94mgSodium: 1240mgPotassium: 923mgFiber: 2gSugar: 1gVitamin A: 121IUVitamin C: 29mgCalcium: 56mgIron: 3mg
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