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Mediterranean Baked Salmon

Mediterranean Baked Salmon

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 2
Calories 251 kcal

Ingredients
  

  • 2 skinless boneless salmon fillets
  • Kosher salt to taste
  • Ground pepper to taste
  • 2-3 garlic cloves minced
  • 1 tbsp olive oil
  • 1/2 cup kalamata olives pitted and halved
  • 1/4 cup sun-dried tomatoes drained and chopped
  • 2 tbsp capers with a splash of their juice
  • 2 tbsp fresh dill chopped
  • Plain Greek yogurt or sour cream optional for serving

Instructions
 

  • Preheat your oven to 400ºF.
  • Prepare the salmon by placing the fillets in a baking dish. Season each fillet with salt and pepper. Massage them with minced garlic and a drizzle of olive oil (a true salmon spa!).
    Mediterranean Baked Salmon
  • Add kalamata olives, sun-dried tomatoes, and capers on your salmon.
    Mediterranean Baked Salmon
  • Roast the salmon in the preheated oven for 14-18 minutes (stop when flaky and with a golden color on top).
    Mediterranean Baked Salmon
  • Garnish with fresh dill. You can add a spoonful of Greek yogurt or sour cream on the side.

Nutrition

Calories: 251kcalCarbohydrates: 11gProtein: 27gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 117mgSodium: 950mgPotassium: 812mgFiber: 3gSugar: 5gVitamin A: 352IUVitamin C: 7mgCalcium: 57mgIron: 3mg
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