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Dijon Baked Salmon

Dijon Baked Salmon

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 6
Calories 192 kcal

Ingredients
  

  • 1 1/2 pounds salmon preferably King, Sockeye, or Coho
  • 1/4 cup fresh parsley finely chopped
  • 1/4 cup Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 3 garlic cloves finely chopped
  • Salt and pepper to taste

Instructions
 

  • Preheat your oven to 375°F. Start by getting your oven ready for the salmon.
  • In a small bowl, whisk together the Dijon mustard, chopped parsley, lemon juice, olive oil, chopped garlic, and a pinch of salt and pepper until well combined.
    Dijon Baked Salmon
  • Lay the salmon skin-side down on a parchment paper-lined baking sheet. Spread the mustard mixture evenly over the top of the salmon, covering it generously.
    Dijon Baked Salmon
  • Bake in the preheated oven for 18 to 20 minutes, or until the salmon flakes easily with a fork. The cooking time may vary depending on the thickness of the salmon.
    Dijon Baked Salmon
  • Once done, remove the salmon from the oven, let it rest for a couple of minutes, then cut into individual portions and serve warm.

Nutrition

Calories: 192kcalCarbohydrates: 1gProtein: 23gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.002gCholesterol: 62mgSodium: 166mgPotassium: 594mgFiber: 1gSugar: 0.2gVitamin A: 264IUVitamin C: 5mgCalcium: 26mgIron: 1mg
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