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Cast Iron Skillet Filet Mignon

Cast Iron Skillet Filet Mignon

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine American
Servings 2 servings
Calories 638 kcal

Ingredients
  

  • 2 filet mignons 6 to 8 ounces each, about 2 inches thick
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon vegetable oil
  • 2 tablespoons unsalted butter
  • 5 cloves garlic peeled
  • 4 sprigs fresh rosemary

Instructions
 

  • Take the filet mignons out of the fridge 30 to 60 minutes before cooking. Season with salt and pepper generously and let them sit at room temperature.
    Cast Iron Skillet Filet Mignon
  • Heat your oven to 360°F in preparation for cooking the steaks.
  • Heat a medium cast iron skillet on high heat for 3 to 5 minutes. Add oil and sear the filet mignons for 2 to 3 minutes per side until they have a nice browned crust.
    Cast Iron Skillet Filet Mignon
  • Place butter, garlic, and rosemary in the skillet with the steaks.
    Cast Iron Skillet Filet Mignon
  • Transfer the skillet to the oven and bake for 2 to 8 minutes, depending on your desired level of doneness.
    Cast Iron Skillet Filet Mignon
  • Remove the steaks from the oven, place them on a plate, tent with foil, and let them rest for 5 to 10 minutes before serving.
    Cast Iron Skillet Filet Mignon

Nutrition

Calories: 638kcalCarbohydrates: 3gProtein: 31gFat: 55gSaturated Fat: 23gPolyunsaturated Fat: 6gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 149mgSodium: 86mgPotassium: 552mgFiber: 0.2gSugar: 0.1gVitamin A: 357IUVitamin C: 2mgCalcium: 31mgIron: 4mg
Keyword filet mignon, valentine's day
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