Tandoori Chicken Burgers
Ingredients
- 1 1/2 pounds ground chicken breast
- 4 green onions
- 3 Tablespoons grated fresh ginger
- 2 Tablespoons lemon juice
- 1 Tablespoon paprika
- 2 teaspoons cumin
- 1/2 teaspoons ground cardamom
- 1/4 teaspoon cayenne pepper
- salt and pepper to taste
- Naan bread
- cucumber
- cilantro
- red onion sliced thinly
To make the Yogurt Sauce:
- 1 small container fat free plain Greek yogurt
- 1 Tablespoon fresh mint chopped
- 2 teaspoons cumin
- 1 Tablespoon fresh lemon juice
- salt and pepper
Instructions
- Put the chicken and all of the spices in a bowl and mix well. Form into 4 patties.
- Mix the yogurt sauce in a small bowl. Set aside.
- Slice some cucumbers, red onions, and cilantro.
- Cook the Tandoori Chicken Burgers on a preheated grill over medium-medium high grill. About 3 minutes per side. Throw the Naan bread on the grill during the last few minutes.
- Top the burgers with a few sliced cucumbers, red onion, and a generous handful of cilantro.
- Add the yogurt sauce and there you have it, the easiest and freshest tasting burger ever.
Video
Nutrition
Serving: 1gCalories: 456kcalCarbohydrates: 22gProtein: 48gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 13gCholesterol: 184mgSodium: 407mgFiber: 3gSugar: 5g
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