Black Bean Sliders (Easy Vegan Sliders)
Ingredients
The Sliders:
- 1 can black beans drained (reserve some of the liquid)
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1 tbsp taco seasoning
- 1 egg
- 1/2 cup bread crumbs
- 1/2 cup corn I used frozen corn
- 1/4 cup cilantro
- 2 tbsp olive oil
To Assemble:
- mini burger buns or large ones if you are making regular sized burgers
- cilantro
- salsa
- sour cream
- guacamole
- Monterey Jack cheese
Instructions
- In a large bowl, combine all of the slider ingredients except the corn, black beans, and olive oil. Mix well.
- Add the black beans and corn. Mash with a fork until still chunky. If the black bean mixture is too dry, add the reserved black bean liquid a little at a time until it is like a thick paste.
- Let the mixture rest in the fridge for a few minutes. Shape into small patties and let sit in the fridge for 15 more minutes.
- Heat a large pan over medium-high heat and add the olive oil. Cook the black bean sliders for 5 minutes on each side. They should be nice and brown on the outside.
- Place your sliders on the mini burger buns.
- Assemble the black bean sliders with all of your desired toppings.
Nutrition
Serving: 1gCalories: 208kcalCarbohydrates: 24gProtein: 9gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 6gCholesterol: 36mgSodium: 478mgFiber: 5gSugar: 3g
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