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beef and broccoli stir fry recipe

Beef and Broccoli Stir-Fry

bakedbree
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Ingredients
  

Steak Marinade:

  • 1 1/2 pounds sirloin thinly sliced I use grass-fed beef
  • 1 Tablespoon soy sauce
  • 1 Tablespoon sherry

Ginger and Garlic Mixture:

  • 2 cloves minced garlic
  • 1 Tablespoon minced ginger
  • 1 teaspoon coconut oil see note at the bottom of this post

Garlic Sauce:

  • 3 Tablespoons sherry
  • 3 Tablespoons chicken stock
  • 3 Tablespoons soy sauce
  • 1/2 teaspoon sesame oil
  • 2 cloves minced garlic
  • 1 teaspoon arrowroot
  • 1 teaspoon honey
  • 3 Tablespoons coconut oil
  • 1 1/2 pounds broccoli cut into small chunks
  • 3 carrots thinly sliced
  • 1 large red pepper sliced thinly
  • rice

Instructions
 

  • Toss together the sliced sirloin,soy sauce, and sherry. Set aside.
  • Stir together the garlic, ginger, and coconut oil in a small bowl and set aside.
  • Whisk together the sherry, chicken broth, soy sauce, sesame oil, garlic, arrowroot, and honey in a bowl. Set aside.
  • Have everything ready to go before you start cooking the stir-fry. Put 2 Tablespoons of water in a small bowl next to the stove and a lid for your skillet.
  • Heat the skillet over medium-high heat for 2 minutes. Add 2 Tablespoons of the coconut oil. Place the sirloin in a single layer in the pan. Brown for one minute. Flip the beef and cook on the other side. I had too much beef in my pan and I did not get the browning that I would have liked, you may want to do this in two batches. Take the beef out of the skillet and set aside.
  • Your pan should now be empty. Add the other Tablespoon of coconut oil to the pan. Add the broccoli and carrots. Stir for 1 minute. Add the water and cover the skillet with the lid for about 30 seconds.
  • Take the lid off and add the peppers and cook until the water has evaporated completely.
  • Make a well in the middle of the pan. Add the garlic and ginger mixture. Stir for about 45 seconds.
  • Add the reserved sirloin and the garlic sauce to the pan. Toss until the sauce begins to thicken.
  • Serve over brown or jasmine rice.
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