Put all of the marinade ingredients in a bowl.

Mix well.

Put chicken in a food storage bag. Pour marinade over. Marinate for 4 hours.

Line a baking sheet with tin foil. Put a cooling rack on top and spray with cooking spray. Put corn flakes in a plastic bag and crush with a rolling pin. Or a spin in the food processor.

Combine crushed corn flakes, oil, salt, pepper, paprika, and cayenne in a dish.

Take the chicken out of the marinade and drain. Dredge the chicken breasts in the corn flake mixture.

Put chicken on rack.

Bake in a preheated 400 degree oven for 35 to 45 minutes. Make sure the chicken is cooked through. If the coating begins to brown too much before the chicken is cooked through, cover loosely with tin foil until it is done.

Serve with a side salad, and if you are feeling really crazy, add a little ranch for dipping.