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plate of flank steak with garlic butter sauce and sour cream and chives in the background

Flank Steak with Garlic Butter Sauce

bakedbree
4.80 from 5 votes
Prep Time 10 minutes
Cook Time 12 minutes
Additional Time 3 hours 30 minutes
Total Time 3 hours 52 minutes
Course beef
Cuisine American
Calories 189 kcal

Ingredients
  

  • flank steak or skirt, or really whatever cut you like
  • olive oil
  • salt and pepper
  • 3 garlic cloves
  • fresh thyme sprigs
  • fresh rosemary sprigs

Garlic Butter Sauce //

  • 1/2 cup butter
  • 4 cloves garlic
  • salt
  • 1/4 cup flat leaf parsley chopped

Instructions
 

  • A few hours before you want to grill, begin to marinate your steak. Season well with salt and pepper. Drizzle with olive oil and rub with garlic cloves. Lay fresh herbs underneath and on top of the steak. Cover with plastic wrap and chill in the fridge for a few hours.
  • Take the steak out of the fridge 30 minutes before you are ready to grill. Heat to high heat, and cook for 4 to 6 minutes on each side. 
  • Cover the cooked steak with aluminum foil and let rest for 10 minutes. 
  • While the steak is resting, start the butter sauce. Add a 1/2 cup of butter, 4 cloves of minced garlic, and a generous pinch of salt to a saucepan. Melt over medium-low heat. The garlic will slowly cook in the butter. Slice the flank steak against the grain as thinly as possible. 
  • Pour garlic butter over steak and sprinkle with chopped parsley.

Video

Nutrition

Serving: 1gCalories: 189kcalCarbohydrates: 1gProtein: 4gFat: 19gSaturated Fat: 11gPolyunsaturated Fat: 7gTrans Fat: 1gCholesterol: 52mgSodium: 278mg
Keyword flank steak, garlic butter, oven baked flank steak, sauce for steak
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