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Sauteed Chicken Breast top shot

Sauteed Chicken Breast

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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 6
Calories 196 kcal

Ingredients
  

  • 4 chicken breasts
  • 1 tsp smoked paprika
  • 1 tsp ground coriander
  • ½ tsp mustard powder
  • 1 tsp dried oregano
  • salt and pepper
  • 1 tbsp olive oil
  • 2 cloves garlic crushed
  • 1 tbsp butter

Instructions
 

  • In a small bowl mix the smoked paprika, coriander, mustard powder, oregano, salt, and pepper.
  • Pat the chicken breasts dry. Sprinkle both sides with the spices. Pat the spice down to ensure their adherence to the chicken.
  • Drizzle the olive oil into a non-stick skillet over HIGH heat. Sear the chicken for a minute or two. Lower the heat to MEDIUM. Let the chicken cook for 7 minutes on one side.
  • Use tongs to turn the chicken breasts over and sprinkle in the crushed garlic. Cook for 5 minutes.
  • Near the end of cooking, add the knob of butter. Spoon the melted butter over the chicken to coat it.

Nutrition

Calories: 196kcalCarbohydrates: 1gProtein: 32gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 101mgSodium: 211mgPotassium: 580mgFiber: 0.5gSugar: 0.1gVitamin A: 279IUVitamin C: 2mgCalcium: 19mgIron: 1mg
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