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Sauteing four seasoned chicken breasts in a skillet with olive oil and butter.

Sauteed Chicken Breast

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course chicken, Main Course
Cuisine American
Servings 6
Calories 196 kcal

Ingredients
  

  • 4 chicken breasts
  • 1 tsp smoked paprika
  • 1 tsp ground coriander
  • ½ tsp mustard powder
  • 1 tsp dried oregano
  • salt and pepper
  • 1 tbsp olive oil
  • 2 cloves garlic crushed
  • 1 tbsp butter

Instructions
 

  • In a small bowl mix the smoked paprika, coriander, mustard powder, oregano, salt, and pepper.
    Ground mixed spices and herbs in a small bowl on a white surface, surrounded by various dishes and ingredients.
  • Pat the chicken breasts dry. Sprinkle both sides with the spices. Pat the spice down to ensure their adherence to the chicken.
    Patting raw chicken breasts seasoned with spices for sauteed chicken breast.
  • Drizzle the olive oil into a non-stick skillet over HIGH heat. Sear the chicken for a minute or two. Lower the heat to MEDIUM. Let the chicken cook for 7 minutes on one side.
    Sauteed chicken breast in a skillet with seasoning and oil.
  • Use tongs to turn the chicken breasts over and sprinkle in the crushed garlic. Cook for 5 minutes.
    Turning sauteed chicken breasts in a skillet with tongs and garlic.
  • Near the end of cooking, add the knob of butter. Spoon the melted butter over the chicken to coat it.
    Juicy, caramelized chicken breasts cooking in a white skillet with flavorful pan sauce.

Nutrition

Calories: 196kcalCarbohydrates: 1gProtein: 32gFat: 6gSaturated Fat: 2gSodium: 211mgFiber: 0.5g
Keyword Sauteed Chicken Breast
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