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Vegetarian Gumbo

5 from 1 vote
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 2

Ingredients
  

  • 2 tbsp extra virgin olive oil
  • 1 medium red bell pepper diced
  • 1 small onion diced
  • 4 pieces okra chopped
  • 2 cloves garlic minced
  • 1 cup vegetable stock
  • 1/2 head of cauliflower florets
  • 1 can roasted tomatoes
  • 1 tsp Cajun seasoning
  • 1/4 tsp cayenne pepper
  • 1 bay leaf
  • pinch of sea salt and black pepper
  • fresh coriander leaves for garnish

Instructions
 

  • In a large pot heat the olive oil on MED-HIGH heat. Stir in the diced bell peppers, onions, and okra. Cook the vegetables for 5-10 minutes until softened.
  • Add the minced garlic and cook for another minute. Stir in the vegetable stock, then add the cauliflower and roasted tomatoes.
  • Season the sauce with cayenne pepper, Cajun seasoning, sea salt, and black pepper. Reduce the heat to MED-LOW, add the bay leaf, then let the gumbo simmer for 10 minutes until thick and aromatic.
  • Serve the vegetarian gumbo warm over rice and garnish with fresh cilantro leaves. Enjoy!
Keyword gumbo, vegetarian gumbo
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