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Seafood Gumbo Recipe top shot

Seafood Gumbo Recipe

5 from 1 vote
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Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings 4
Calories 260 kcal

Ingredients
  

  • 1/2 pound large shrimp unpeeled
  • 1/2 pound white fish grouper or red snapper
  • 1/4 pound squid cut into pieces
  • 2 tbsp butter
  • 2 tbsp Flour
  • 4 cups seafood stock
  • 2 Onion chopped
  • 1 Green bell pepper chopped
  • 4 cloves garlic minced
  • 1/2 tsp Cayenne pepper
  • 1 tsp salt
  • 1 Bay leaf
  • 1 tsp Worcestershire sauce
  • 1/2 tsp Cajun seasoning
  • Cooked white rice
  • Fresh chopped parsley

Instructions
 

  • Clean and rinse your fish and squid. Set aside.
  • Heat the butter in a large pot over medium-high heat until melted, then stir in the flour until incorporated. Constantly stir the roux for 10 -15 minutes until it darkens to a brown color.
  • Add the onion, bell pepper and garlic. Cook the vegetables for 5 minutes until soft.
  • Stir in the cajun, cayenne pepper, bay leaves, Worcestershire sauce, and salt. Stir well.
  • Slowly whisk in the seafood stock.
  • Add the fish and squid to the pot. Bring it to a simmer and cook for 10-15 minutes (the squid should be tender).
  • Add the shrimp last and cook until it turns pink, it should take 4-5 minutes. Check for seasoning and remove from heat.
  • Serve the seafood gumbo in bowls with rice and top with fresh chopped parsley. Enjoy!

Nutrition

Calories: 260kcalCarbohydrates: 14gProtein: 30gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 181mgSodium: 1789mgPotassium: 685mgFiber: 2gSugar: 4gVitamin A: 639IUVitamin C: 31mgCalcium: 151mgIron: 2mg
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