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Chicken and Sausage Gumbo Recipe featured image close up

Chicken and Sausage Gumbo Recipe

5 from 1 vote
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Calories 292 kcal

Ingredients
  

  • 6 oz sausage sliced
  • 1/2 pound rotisserie chicken sliced
  • 1 tbsp all-purpose flour
  • 1 tbsp vegetable oil
  • 1/2 red bell pepper diced
  • 1/2 onion chopped
  • 1/2 bunch fresh parsley chopped
  • 2 cloves garlic minced
  • 1/2 tbsp cajun seasoning
  • 2 cups chicken broth
  • Cooked white rice for serving

Instructions
 

  • In a large pot heat the oil on medium-high heat. Stir in the flour and cook for 15- 20 minutes until it turns to a dark chocolate-like color. Make sure to stir constantly with a wooden spoon.
  • Heat a separate skillet on medium-high heat and add the sliced sausages and chicken. Brown them for 2-3 minutes from each side then remove to a plate.
  • Add the chicken broth to the skillet with the roux and bring to a boil. Add the vegetables, garlic and cajun seasoning. Boil for 10 minutes or until the vegetables are tender. Add the cooked sausage and chicken.
  • Serve the gumbo warm over cooked rice and garnish with parsley leaves. Enjoy!

Nutrition

Calories: 292kcalCarbohydrates: 5gProtein: 23gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 87mgSodium: 905mgPotassium: 207mgFiber: 1gSugar: 2gVitamin A: 942IUVitamin C: 21mgCalcium: 18mgIron: 1mg
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