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Baked Split Chicken Breasts Recipe

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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4
Calories 139 kcal

Ingredients
  

  • 2 chicken breasts skin-on and bone-in
  • 2 tbsp olive oil
  • 1 clove large garlic crushed
  • ½ tsp paprika
  • 1 tsp dried oregano
  • ½ tsp black pepper
  • ¼ tsp salt
  • 1 tbsp rosemary leaves

Instructions
 

  • Preheat the oven to 375°F.
  • Drizzle the chicken breasts with olive oil. Rub in the crushed garlic, paprika, oregano, black pepper, salt, and rosemary until coated.
  • Cover the coated chicken with plastic wrap and place it in the fridge to marinate for 1 hour.
  • Place the breasts into an oven-safe ceramic dish and bake for 45–60 minutes, depending on the thickness of your chicken.
  • Remove from the oven once fully cooked. Let rest for 10 minutes. Enjoy!

Nutrition

Calories: 139kcalCarbohydrates: 1gProtein: 24gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 72mgSodium: 630mgPotassium: 440mgFiber: 1gSugar: 0.1gVitamin A: 197IUVitamin C: 2mgCalcium: 24mgIron: 1mg
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