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Chia Seeds Tea (Chia Drink)

Chia Seeds Tea (Chia Drink)

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Prep Time 10 minutes
Cook Time 1 hour
Total Time 2 hours 10 minutes
Course Beverage, Drinks
Cuisine American
Servings 2
Calories 90 kcal

Ingredients
  

  • 3 tablespoons chia seeds
  • 1 cup water
  • 2 cups brewed fruity herbal tea of choice chilled
  • sweetener of choice to taste sugar-free recommended for keto

Instructions
 

  • Combine chia seeds with water in a jar. Stir well to ensure the seeds are fully submerged.
  • Place the jar in the refrigerator and let the chia seeds soak for 1 hour, or until they have absorbed the water and formed a gel-like consistency.
    Chia Seeds Tea (Chia Drink)
  • In a large pitcher, mix the chia gel with the chilled brewed fruity herbal tea.
    Chia Seeds Tea (Chia Drink)
  • Add sweetener to your taste preference and stir the mixture until the sweetener is fully dissolved.
  • Refrigerate the tea for another hour to allow the flavors to meld together and the drink to chill thoroughly.
  • Serve the Low Carb Fruity Chia Tea in glasses over ice, if desired, for a refreshing and hydrating drink.

Nutrition

Calories: 90kcalCarbohydrates: 8gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 0.4gTrans Fat: 0.03gSodium: 16mgPotassium: 161mgFiber: 6gVitamin A: 10IUVitamin C: 0.3mgCalcium: 117mgIron: 1mg
Keyword chia drink, chia seeds tea, chia tea
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