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Chocolate Overnight Oats

Chocolate Overnight Oats

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Prep Time 10 minutes
Cook Time 4 hours 5 minutes
Total Time 4 hours 15 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 262 kcal

Ingredients
  

  • 2 cups old-fashioned rolled oats
  • 1 tbsp chia seeds
  • 3 tbsp unsweetened cocoa powder
  • 2 cups non-dairy milk such as almond or soy
  • 2/3 cup yogurt plain or vanilla (Greek or regular)
  • 2 tsp pure vanilla extract
  • 1/3 cup pure maple syrup
  • 1/4 cup sugar-free dark chocolate chips or chopped dark chocolate

Instructions
 

  • In a large mixing bowl, add the rolled oats, chia seeds, cocoa powder, non-dairy milk, yogurt, vanilla extract, and maple syrup. Stir everything together until well mixed.
  • Evenly distribute the mixture into jars or airtight containers. Sprinkle the chocolate chips on top of each portion.
  • Place the jars or containers in the refrigerator and let them sit for at least 4 hours, or ideally overnight, to allow the oats to soften and flavors to meld.
  • The next morning, give the oats a good stir. If desired, top with additional chocolate chips, fresh fruit, or a dollop of yogurt before serving.

Nutrition

Calories: 262kcalCarbohydrates: 41gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 4mgSodium: 64mgPotassium: 387mgFiber: 5gSugar: 17gVitamin A: 338IUVitamin C: 6mgCalcium: 215mgIron: 2mg
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