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Banana Overnight Oats

Banana Overnight Oats

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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 398 kcal

Ingredients
  

  • 2 ripe bananas
  • 2 tablespoons peanut butter optional, or a handful of walnuts
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup almond milk or milk of choice
  • 1 cup old-fashioned rolled oats
  • 2 teaspoons maple syrup or to taste

Instructions
 

  • Mash the bananas until smooth and divide them between two jars.
    Banana Overnight Oats
  • Add 1 tablespoon of peanut butter, 1/4 teaspoon cinnamon, 1/2 teaspoon vanilla, and 1/2 cup milk to each jar and stir.
    Banana Overnight Oats
  • Mix in 1/2 cup rolled oats per jar, seal with lids, and refrigerate overnight or for at least 6 hours.
    Banana Overnight Oats
  • Stir the oats before eating, adding milk or maple syrup to taste. Warm up if desired.
    Banana Overnight Oats

Nutrition

Calories: 398kcalCarbohydrates: 64gProtein: 11gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 236mgPotassium: 680mgFiber: 9gSugar: 21gVitamin A: 77IUVitamin C: 10mgCalcium: 198mgIron: 2mg
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