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Crispy baked asparagus fries with a golden breadcrumb coating, served on a white plate.

Asparagus Fries

Baked Bree smiling woman with long blonde hair and earrings in a professional portrait.Jennifer Muscato
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 224 kcal

Ingredients
  

  • 1 pound asparagus ends trimmed
  • 1/2 cup all-purpose flour
  • 2 large eggs beaten
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Instructions
 

  • Preheat oven to 425°F. Line a baking sheet with parchment paper and set aside.
  • Prepare three shallow dishes: in the first, place flour; in the second, beat the eggs; in the third, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper.
    Asparagus, flour, beaten eggs, and panko breadcrumbs for Asparagus Fries.
  • Dredge each asparagus spear in flour, shaking off excess. Dip into beaten eggs, then coat with the panko mixture, pressing to adhere.
    Coating asparagus spears for Asparagus Fries in beaten eggs and panko breadcrumbs, arranged on a baking sheet.
  • Arrange coated asparagus in a single layer on the prepared baking sheet. Spray lightly with cooking spray.
    Baking asparagus fries coated in panko breadcrumbs and Parmesan cheese on a parchment-lined sheet.
  • Bake in the preheated oven for 12-15 minutes or until the coating is golden brown and crispy.
  • Serve the asparagus fries hot with your favorite dipping sauce.
    Crispy baked asparagus fries on a white plate, served with a fresh lemon wedge.

Nutrition

Calories: 224kcalCarbohydrates: 29gProtein: 13gFat: 7gSaturated Fat: 3gSodium: 653mgFiber: 4g
Keyword asparagus, asparagus fries
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