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Baked chicken tenders garnished with parsley and a creamy dipping sauce.

Baked Chicken Tenders

Tysen Ling Profile PictureTysen Ling
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Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Course dinner
Cuisine American
Servings 4 servings
Calories 263 kcal

Ingredients
  

  • 1 pound chicken tenders
  • Kosher salt and black pepper to taste
  • 2 1/2 tablespoons light mayonnaise
  • 2/3 cup Italian seasoned breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/3 cup grated Parmesan cheese
  • Fresh parsley for garnish

Instructions
 

  • Preheat your oven to 425°F. Spray a baking sheet lightly with cooking spray.
    Spraying a baking sheet with cooking spray for Baked Chicken Tenders.
  • Sprinkle the chicken tenders with salt and pepper. Place the chicken tenders in a bowl. Add the mayonnaise and toss until the chicken is lightly coated.
    Tossing chicken tenders with mayonnaise, salt, and pepper in a bowl.
  • In a separate bowl, mix together the breadcrumbs, garlic powder, and grated Parmesan cheese.
    Breadcrumbs mixture with herbs in a white bowl on gray textured surface.
  • Dip each chicken tender one or two at a time into the breadcrumb mixture and shake off excess. Lay them in a single layer on the prepared baking sheet.
    Breaded chicken tenders ready for baking, on a parchment-lined baking sheet.
  • Bake for 8 minutes, then gently flip and bake for another 8-12 minutes until the chicken is golden and reaches an internal temperature of 165°F. Garnish with parsley.
    Golden brown baked chicken tenders on parchment paper, garnished with fresh parsley.

Nutrition

Calories: 263kcalCarbohydrates: 16gProtein: 29gFat: 8gSaturated Fat: 3gSodium: 617mgFiber: 1g
Keyword Baked Chicken Tenders
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