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A baked BBQ boneless chicken thigh, cut open, with sticky glaze on a plate.

BBQ Boneless Chicken Thighs

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course dinner
Cuisine American
Servings 4 servings
Calories 129 kcal

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper optional for heat
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 3/4 cup BBQ sauce

Instructions
 

  • Preheat your oven to 400°F and line a baking sheet with aluminum foil for easy cleanup.
  • In a small bowl, mix together garlic powder, smoked paprika, onion powder, dried oregano, cayenne pepper (if using), kosher salt, and black pepper.
    Ground spices in a white bowl for seasoning recipes.
  • Place chicken thighs in a large bowl, drizzle with olive oil, and sprinkle the spice mixture over them. Toss to coat evenly.
    Seasoning boneless chicken thighs with olive oil and spices.
  • Arrange the seasoned chicken thighs on the prepared baking sheet in a single layer.
    Raw seasoned chicken thighs on a baking sheet for roasting.
  • Bake in the preheated oven for 20 minutes or until the internal temperature reaches 165°F.
  • Remove the chicken from the oven and brush generously with BBQ sauce.
    Brushing BBQ boneless chicken thighs with barbecue sauce on a baking sheet.
  • Return to the oven and bake for an additional 10 minutes, or until the BBQ sauce is sticky and caramelized.
  • Let the chicken rest for 5 minutes before serving.
    BBQ boneless chicken thigh on a white plate.

Nutrition

Calories: 129kcalCarbohydrates: 23gProtein: 1gFat: 4gSaturated Fat: 1gSodium: 844mgFiber: 1g
Keyword bbq boneless chicken thighs, bbq chicken, chicken thighs
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