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Black Bean Dip topped with Cotija cheese and cilantro, served with chips and lime.

Black Bean Dip

Paola Westbeek Profile PicturePaola Westbeek
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Prep Time 5 minutes
Total Time 5 minutes
Course Dip
Cuisine Mexican
Servings 6
Calories 143 kcal

Ingredients
  

  • 2 cans black beans (15 ounces each)
  • 1 small yellow onion roughly chopped
  • 1/4 cup chopped cilantro plus more, for garnish
  • 1 clove garlic roughly chopped
  • 1 small jalapeño diced, seeds removed
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 2 pinches ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Cotija cheese for garnish
  • Tortilla chips or fresh vegetables for serving

Instructions
 

  • Drain and rinse the black beans.
    Draining and rinsing black beans for Black Bean Dip.
  • In a food processor or blender, combine black beans, onion, cilantro, garlic, jalapeño, lime juice, olive oil, cumin, chili powder, garlic powder, onion powder, salt, and black pepper.
    Chopped onions, black beans, cilantro and jalapeños in food processor for a healthy recipe.
  • Blend until the mixture is smooth and creamy.
    Blending black bean dip ingredients in a food processor until smooth and creamy.
  • Transfer the black bean dip to a serving bowl. Sprinkle on cotija cheese and additional cilantro. Serve with tortilla chips or fresh vegetables.
    Sprinkling cotija cheese over black bean dip in a serving bowl.

Nutrition

Calories: 143kcalCarbohydrates: 23gProtein: 8gFat: 3gSaturated Fat: 0.5gSodium: 240mgFiber: 8g
Keyword Black Bean Dip
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