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Roasted boneless skinless chicken thighs served with fresh spinach and sweet potatoes.

Boneless Skinless Chicken Thighs

Baked Bree man with beard in formal suit indoors.Michael Steliga
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 226 kcal

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper

Instructions
 

  • Preheat your oven to 400°F.
  • In a large bowl, combine the chicken thighs with olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, ground cumin, and cayenne pepper. Mix well.
    Mixing boneless skinless chicken thighs with olive oil and spices in a white bowl.
  • Place the seasoned chicken thighs in a single layer on a rimmed baking sheet.
  • Bake in the preheated oven for about 30 minutes or until the internal temperature reaches 165°F.
    Seasoned boneless skinless chicken thighs arranged on a parchment-lined baking sheet, ready for baking.
  • Remove from the oven and let rest for a few minutes before serving.
    Baked boneless skinless chicken thighs resting on a baking sheet with parchment paper.

Nutrition

Calories: 226kcalCarbohydrates: 1gProtein: 29gFat: 11gSaturated Fat: 2gSodium: 523mgFiber: 0.3g
Keyword baked chicken thighs, boneless chicken thighs, boneless skinless chicken thighs, chicken thighs recipe
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