Go Back
+ servings
A stack of golden-brown Cauliflower Hash Browns garnished with fresh herbs, served with a creamy sauce.

Cauliflower Hash Browns

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
No ratings yet
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 192 kcal

Ingredients
  

  • 1 medium head cauliflower riced (about 3 cups)
  • 2 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup finely chopped onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons olive oil for frying

Instructions
 

  • Rice the cauliflower using a food processor or grater, and measure out 3 cups.
    Riced cauliflower in a glass bowl for cauliflower hash browns.
  • Microwave the riced cauliflower for 4 minutes, then let it cool. Squeeze out excess moisture using a clean kitchen towel.
  • In a large bowl, mix the cooled cauliflower, eggs, cheddar cheese, onion, garlic powder, salt, and pepper until well combined.
    Mixing riced cauliflower, eggs, shredded cheddar, onion, and spices for cauliflower hash browns.
  • Heat olive oil in a large skillet over medium heat.
  • Scoop 1/4 cup of the cauliflower mixture into the skillet, and flatten with a spatula to form a hash brown shape.
    Cauliflower hash brown mixture pressed in a paper towel.
  • Cook for 3-4 minutes on each side or until golden brown and crispy.
  • Transfer the hash browns to a plate lined with paper towels to drain any excess oil.
  • Serve warm and enjoy!
    Cauliflower hash browns stacked on a plate with herbs and dipping sauce.

Nutrition

Calories: 192kcalCarbohydrates: 9gProtein: 9gFat: 14gSaturated Fat: 5gSodium: 458mgFiber: 3g
Keyword cauliflower, cauliflower hash browns
Tried this recipe?Let us know how it was!