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Fresh chicken and vegetable salad with peas, radishes, and mixed greens on white plate, healthy meal option.

Delicious Roasted Chicken Salad

Bree Hester
4.50 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course lunch, Main Course, Salad
Cuisine American
Servings 4
Calories 434 kcal

Ingredients
  

Roast chicken:

  • 4 bone-in skin on chicken breasts
  • Olive oil
  • Salt and pepper

Spring Salad:

  • 2 cups butter lettuce
  • 2 cups fresh spinach
  • 1 cup flat leaf parsley
  • 1/2 cup yellow pepper
  • 1/2 cup thinly sliced radishes
  • 1/2 cup sugar snap peas
  • 1/4 cup fresh peas
  • 2 carrots

White Wine Vinaigrette

  • 2 Tablespoons white wine vinegar
  • 2 Tablespoons minced shallot
  • 2 teaspoons honey
  • 1 clove garlic
  • 2 Tablespoons olive oil

Instructions
 

  • Start off by roasting the chicken breasts. Preheat the oven to 400°F. Rub chicken with olive oil and season generously with salt and pepper.
    Seasoning bone-in skin-on chicken breasts for Delicious Roasted Chicken Salad.
  • Roast for 30 to 40 minutes, or until cooked through. Set aside and let cool.
    Roasted chicken breasts for Delicious Roasted Chicken Salad.
  • I like to blanch my sugar snaps and peas quickly. Bring a pot of water to a boil. Add the sugar snaps for 2 to 2 1/2 minutes. Add the peas for about the last minute.
    Fresh green peas and snap peas in a metal pot on a kitchen countertop.
  • Drain and immediately put the veggies into a bowl of icy cold water.
    Fresh snap peas soaking in a glass bowl, ready for cooking or snacking.
  • Add the lettuce, spinach, parsley, pepper, radishes, sugar snaps, peas, and carrots into a large salad bowl. Season with salt and pepper.
  • In a small bowl, whisk together vinegar, shallot, honey, and garlic. Slowly whisk in the olive oil.
    Whisking white wine vinegar, shallot, honey, garlic, and olive oil for Delicious Roasted Chicken Salad dressing.
  • Drizzle salad with dressing and toss well. Top with roasted chicken.
    Roasted chicken salad with lettuce, radishes, sugar snap peas, yellow pepper, and fresh peas.

Nutrition

Calories: 434kcalCarbohydrates: 13gProtein: 40gFat: 24gSaturated Fat: 6gSodium: 165mgFiber: 3g
Keyword chicken breast salad, roasted chicken, roasted chicken salad, spring salad
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