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Egg soufflé, golden and puffed, garnished with parsley and Parmesan.

Egg Soufflé

Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.Diane Goodman
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast
Cuisine French
Servings 4 servings
Calories 208 kcal

Ingredients
  

  • 2 tablespoons unsalted butter
  • 1 clove garlic minced
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon freshly ground black pepper
  • 5 large eggs separated
  • 1/4 cup grated Parmesan cheese
  • Fresh chopped parsley for garnish

Instructions
 

  • Preheat the oven to 400°F.
  • Grease a 9-inch round baking dish with butter.
  • Melt the butter in a saucepan over medium heat. Add the garlic and flour and whisk for about 2 minutes until the mixture is smooth and golden.
  • Gradually add the milk, whisking constantly to prevent lumps. Cook until the mixture thickens, about 5 minutes. Season with salt, onion powder, and pepper. Remove from heat.
    Gradually adding whole milk to the butter, garlic, and flour mixture for Egg Soufflé.
  • In a separate bowl, whisk the egg yolks. Gradually whisk in a small amount of the hot milk mixture to temper the yolks. Then, slowly whisk the tempered yolks back into the saucepan with the remaining milk mixture.
    Whisking the egg yolk and milk mixture in a saucepan for Egg Soufflé.
  • In a clean bowl, beat the egg whites until stiff peaks form.
  • Gently fold the egg whites and the yolk mixture together until just combined. Pour into the prepared baking dish and sprinkle with Parmesan cheese.
    Egg soufflé mixture in a baking dish, topped with Parmesan cheese.
  • Bake for 20-25 minutes or until the soufflé is puffed and golden. Serve immediately before the souffle begins to fall. Garnish with parsley.

Nutrition

Calories: 208kcalCarbohydrates: 7gProtein: 11gFat: 15gSaturated Fat: 7gSodium: 503mgFiber: 0.2g
Keyword Egg Soufflé
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