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Egg white omelette filled with spinach, tomatoes, and feta cheese, topped with fresh herbs.

Egg White Omelette

Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.Diane Goodman
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 197 kcal

Ingredients
  

  • 1/4 teaspoon salt
  • 1 pinch black pepper
  • 4 large egg whites
  • 1 teaspoon olive oil
  • 1/4 cup chopped fresh spinach
  • 1/4 cup cherry tomatoes halved
  • 2 tablespoons crumbled feta cheese
  • Fresh chopped herbs for garnish, such as parsley or chives

Instructions
 

  • Add salt and pepper to the egg whites and whisk until frothy.
    Whisking egg whites for an Egg White Omelette until frothy.
  • Heat olive oil in a nonstick skillet over medium heat. Pour in the egg whites, swirling to evenly coat the bottom of the skillet.
    Egg whites swirling in a skillet for an Egg White Omelette.
  • As the edges begin to set, sprinkle spinach, tomatoes, and feta cheese over the egg whites. Cook until the edges are fully set and the bottom is golden.
    Sprinkling spinach, tomatoes, and feta on an egg white omelette.
  • Fold the omelette in half and slide onto a plate to serve. Sprinkle with fresh herbs and additional feta cheese if desired.

Nutrition

Calories: 197kcalCarbohydrates: 4gProtein: 18gFat: 12gSaturated Fat: 5gSodium: 1178mgFiber: 0.5g
Keyword Egg White Omelette
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