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Grilled BBQ Chicken breasts with barbecue sauce, served on a white plate with lettuce.

Grilled BBQ Chicken

Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.Diane Goodman
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 193 kcal

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup BBQ sauce

Instructions
 

  • Preheat your grill to a medium-high heat, around 375°F to 400°F.
  • In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and black pepper.
    Mixing garlic powder, onion powder, smoked paprika, salt, and black pepper for Grilled BBQ Chicken.
  • Rub each chicken breast with olive oil and then evenly sprinkle the seasoning mix over all sides of the chicken.
    Rubbing boneless chicken breasts with olive oil and seasoning mix for grilled BBQ chicken.
  • Place the chicken breasts on the grill and cook for about 6-7 minutes on one side.
    Cooking grilled BBQ chicken breasts on a black grill pan, with one being turned by tongs.
  • Flip the chicken over and continue to grill for another 6-7 minutes, or until the internal temperature reaches 165°F.
  • During the last few minutes of cooking, brush the BBQ sauce over the chicken, coating it well.
    Brushing BBQ sauce onto grilled chicken breasts on a grill pan for grilled BBQ chicken.
  • Once cooked, remove the chicken from the grill and let it rest for five minutes before serving.
    Brushing BBQ sauce onto Grilled BBQ Chicken breasts on a black grill pan.

Nutrition

Calories: 193kcalCarbohydrates: 30gProtein: 1gFat: 8gSaturated Fat: 1gSodium: 1029mgFiber: 1g
Keyword chicken, grilled bbq chicken
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