Healthy Turkey Meatballs
bakedbree
Prep Time 10 minutes mins
Cook Time 35 minutes mins
Total Time 45 minutes mins
Course Meat
Cuisine American
Servings 15 - 20 meatballs
Calories 468 kcal
- 1 small onion chopped
- 2 garlic cloves
- 6 fresh sage leaves
- 6 large basil leaves
- 4 sprigs thyme
- 1 large sprig of rosemary
- 1/4 cup Italian parsley
- 1 handful arugula or spinach
- 1 lb ground turkey
- 1 tsp sea salt
- 1/2 tsp pepper
- 3 tbsp olive oil
- 4 cups tomato sauce
Combine the onion, garlic, herbs, and arugula in the bowl of a food processor. Pulse until very finely chopped.
Transfer to a large bowl and add turkey, salt, and pepper. Mix gently to combine.
Form into balls. I use an ice cream scoop to portion, then roll them with my hands.
Heat olive oil in a large nonstick pan. Cook in batches, until browned all over, about 3 to 4 minutes.
Heat the tomato sauce over low heat to simmer. Transfer to the sauce to finish cooking, about 30 minutes.
Serve over whole wheat pasta, zucchini, or on a salad.
Serving: 1gCalories: 468kcalCarbohydrates: 18gProtein: 34gFat: 31gSaturated Fat: 7gPolyunsaturated Fat: 21gCholesterol: 120mgSodium: 1825mgFiber: 6gSugar: 10g
Keyword healthy turkey meatballs, turkey meatballs