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Homemade oat milk in a glass jar, with rolled oats in a bowl and on a spoon.

How to Make Oat Milk

Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.Diane Goodman
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine Homemade
Servings 4
Calories 49 kcal

Ingredients
  

  • 1/2 cup whole rolled oats
  • 3 cups water
  • 2 teaspoons maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon sea salt

Instructions
 

  • Blend the ingredients: Combine the oats, water, maple syrup, vanilla extract, and sea salt in a blender. Blend for 30 seconds until well mixed.
    Oats and water in a blender for homemade oat milk.
  • Strain the mixture: Place a fine mesh strainer over a large bowl. Pour the blended mixture through the strainer to separate the liquid from the oat pulp. Do not press the pulp to avoid a gritty texture.
    Straining the blended oat mixture through a fine mesh sieve to separate the oat pulp for homemade oat milk.
  • Adjust sweetness: Taste the oat milk and add more maple syrup if a sweeter flavor is desired. Mix well to incorporate.
  • Chill and serve: For the best flavor, chill the oat milk in the refrigerator overnight. If you prefer to enjoy it immediately, serve over ice for a refreshing drink.
    Homemade oat milk in small glass jars on a pink surface, with rolled oats nearby.

Nutrition

Calories: 49kcalCarbohydrates: 9gProtein: 1gFat: 1gSaturated Fat: 0.1gSodium: 83mgFiber: 1g
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