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Italian lentil soup in a brown bowl, served with crusty bread and grated Parmesan cheese.

Italian Lentil Soup Recipe

Baked Bree man with beard in formal suit indoors.Michael Steliga
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Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Course Soup
Cuisine Italian
Servings 8 servings
Calories 293 kcal

Ingredients
  

  • 1/4 cup extra virgin olive oil
  • 1 medium onion diced
  • 2 ribs celery diced
  • 2 medium carrots diced
  • 1 teaspoon dried oregano
  • 3 ounces tomato paste
  • 8 ounces canned plum tomatoes hand crushed
  • 8 ounces baby spinach
  • 8 cups water
  • 16 ounces brown or green lentils
  • 1 rind Parmigiano Reggiano optional
  • 1 1/2 teaspoons kosher salt
  • Salt and pepper to taste

Instructions
 

  • Start by heating the olive oil in a large pot over medium-low heat. Add the diced carrots, celery, and onion, cooking until they're soft and the onions are translucent, about 10 minutes.
    Adding diced carrots, celery, and onion to a pot for Italian lentil soup.
  • Stir in the tomato paste and cook for about 5 minutes, stirring often to prevent sticking and burning.
    Lentils, vegetables, and tomatoes in a pot for Italian Lentil Soup.
  • Add the hand-crushed plum tomatoes, dried oregano, lentils, optional Parmigiano Reggiano rind, and water. Bring the mixture to a boil, then reduce the heat to maintain a gentle simmer. Cook until the lentils are tender, approximately 45-50 minutes.
    Fresh vegetable soup with spinach, diced celery, lentils, and tomato sauce in a ceramic dish.
  • Once the lentils are tender, remove the pot from heat and stir in the baby spinach until it wilts.
  • Taste and adjust the seasoning with kosher salt and pepper. Serve the soup hot with a drizzle of extra virgin olive oil and grated cheese on the side, if desired. Pair with crusty bread for a complete meal.
    Italian lentil soup served with crusty bread and grated cheese.

Nutrition

Calories: 293kcalCarbohydrates: 41gProtein: 17gFat: 8gSaturated Fat: 1gSodium: 573mgFiber: 19g
Keyword italian lentil soup, lentils
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