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Kale salad with dried cranberries, sliced almonds, and shredded Parmesan cheese on a white plate.

Kale Salad

Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.Diane Goodman
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 6 servings
Calories 190 kcal

Ingredients
  

  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon Dijon mustard
  • 1 to 2 teaspoons honey
  • Kosher salt and freshly ground black pepper to taste
  • 2 bunches kale washed and stems removed
  • 1/2 cup finely shredded Parmesan cheese
  • 1/3 cup toasted sliced almonds
  • 1/3 cup dried cranberries

Instructions
 

  • In a small bowl or jar, whisk together the olive oil, lemon juice, balsamic vinegar, Dijon mustard, honey, salt, and pepper. Set aside.
    Kale salad dressing in a white bowl.
  • Remove the kale stems and finely chop the leaves. Place the kale in a large bowl.
    Fresh kale leaves in a white bowl on marble countertop, healthy greens for salads or cooking, top view.
  • Drizzle the kale with a little olive oil and sprinkle with a pinch of kosher salt. Massage the kale with your fingers until it softens.
    Fresh kale being prepared for a healthy recipe.
  • Drizzle the dressing over the kale and toss well. Add the Parmesan cheese, toasted almonds, and dried cranberries. Toss again and serve.
    Chopped kale in a white bowl with shredded Parmesan cheese, dried cranberries, and sliced almonds for Kale Salad.

Nutrition

Calories: 190kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 3gSodium: 142mgFiber: 2g
Keyword delicious kale salad, kale
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